Hi everyone and thanks for providing such a great site.
I have done CD before but never managed to stick at it for long but the results I got initially were good.
But that's history, I'm back and really do want to do it this time. Initially I am aiming to loose as much as possible for my holiday in 2 weeks - eeek!!
So, my question is, do those that have the big losses in the 1st week, like 11lb and more, are you generally heavier iyswim.
For example I weighed in at 13.12lb last night and would love to be 12 something by my holiday and CDC thinks this is totally achieveable but looking through peoples post I see quite a few people loosing 7lbs in first week etc. So is there anything I can do to try and ensure that I have a big loss and if I have a mega loss 1st week is the 2nd week not likely to be much?!
Thanks for any info and wish me well please !
I have done CD before but never managed to stick at it for long but the results I got initially were good.
But that's history, I'm back and really do want to do it this time. Initially I am aiming to loose as much as possible for my holiday in 2 weeks - eeek!!
So, my question is, do those that have the big losses in the 1st week, like 11lb and more, are you generally heavier iyswim.
For example I weighed in at 13.12lb last night and would love to be 12 something by my holiday and CDC thinks this is totally achieveable but looking through peoples post I see quite a few people loosing 7lbs in first week etc. So is there anything I can do to try and ensure that I have a big loss and if I have a mega loss 1st week is the 2nd week not likely to be much?!
Thanks for any info and wish me well please !