Hello I’m back on it

CPL

Gold Member
S: 16st2lb C: 15st3lb G: 11st0lb BMI: 35.4 Loss: 0st13lb(5.75%)

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 20st3.8lb G: 13st0lb BMI: 45.8 Loss: 2st6.8lb(10.92%)
Welcome back. I look forward to followng your progress.
 
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Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Is the Dukan diet like Paleo/Primal plan?
 

CPL

Gold Member
S: 16st2lb C: 15st3lb G: 11st0lb BMI: 35.4 Loss: 0st13lb(5.75%)
Hi Mary the Dukan diet is high protein low fat low salt and low carb. There are 4 phases starting with attack whereby you eat protein. This can last up to 10 days depending on how much weight you have to lose. The come cruise where you alternate pure protein and protein and non starchy veg until you get to your desired weight. Then consolidation is when you start to reintroduce carbs etc then stabilisation where you eat what you want except fro Thursday which are pure Protein. There’s lots of info on the pinned TV reads that will give you more details.
mum on week 2 and lost 9 lbs so far x
 




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