Hey, i'm Mark and i'm 17. Since about the age of 11 ive had problems with my weight there are various reasons for this, mainly to do with my family and me moving house away from my friends. Only this year (2009) did I realise I gotta do something about this. I currently have no job and attend college 5 times a week. we have a professional Gym at college free of charge for me because i am a student i attend this 3 times a week.
I still have this problem with my Diet and to reach my goal of being fit and healthy i need to change this. I want to build muscle (Not massive amounts) but enough to look good. Ive looked on many different places like youtube etc but there isnt the help.
Any tips on diet and recipes would he loved so long as you don't poison me
My Diet currently consists of, rubbish like pies, chips, sausage rolls, sweets, crisps and the odd roast dinner.
Since ive been attending college and going to the gym ive lost about 1 stone in weight and want to lose more.
I still have this problem with my Diet and to reach my goal of being fit and healthy i need to change this. I want to build muscle (Not massive amounts) but enough to look good. Ive looked on many different places like youtube etc but there isnt the help.
Any tips on diet and recipes would he loved so long as you don't poison me
My Diet currently consists of, rubbish like pies, chips, sausage rolls, sweets, crisps and the odd roast dinner.
Since ive been attending college and going to the gym ive lost about 1 stone in weight and want to lose more.
Last edited: