Hello, I'm Mark, I wanna lose weight :/

Discussion in 'Introductions' started by Mark Bb, 29 December 2009 Social URL.

  1. Mark Bb

    Mark Bb New Member

    Posts:
    1
    Likes Received:
    0
    Hey, i'm Mark and i'm 17. Since about the age of 11 ive had problems with my weight there are various reasons for this, mainly to do with my family and me moving house away from my friends. Only this year (2009) did I realise I gotta do something about this. I currently have no job and attend college 5 times a week. we have a professional Gym at college free of charge for me because i am a student i attend this 3 times a week.

    I still have this problem with my Diet and to reach my goal of being fit and healthy i need to change this. I want to build muscle (Not massive amounts) but enough to look good. Ive looked on many different places like youtube etc but there isnt the help.

    Any tips on diet and recipes would he loved so long as you don't poison me [​IMG]
    My Diet currently consists of, rubbish like pies, chips, sausage rolls, sweets, crisps and the odd roast dinner.

    Since ive been attending college and going to the gym ive lost about 1 stone in weight and want to lose more.
     
    Last edited: 29 December 2009
  2. Avatar

    MiniMins.com Matched Content

  3. Mini

    Mini Administrator Staff Member

    Posts:
    31,901
    Likes Received:
    1,013
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
  4. Shetland Lass

    Shetland Lass Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.95%)
    Diet:
    Eating healthily and exercising
    Hey Mark
    I am new to this too but you ound like you have made a much better start than me - well done!
    Few tips that may help:
    Try keep a food diary. Note down what you eat as this can really make you stop and think about what you put in your mouth and can help you cut down on portion sizes and on eating junk.
    Recipes: the simpler the better, and by that I mean in terms of simple (good) ingredients as opposed to how quickly you can zap it in the microwave! Things like porridge for breakfast, baked potatoes or salads (be as imaginative as you want) for lunch and a piece of grilled meat or fish with vegetables and pasta/rice/potatoes for dinner. Try to snack or things like fruit and drink loads of water to help fill you up.
    Exercise: simple things like taking the stairs instead of the lift or getting off the bus a few stops early every day adds up to a lot over a week. Also, try an exercise class at the gym or join a club such as badminton or football. Most clubs are not expecting you to be fantastic at the sport to begin with and give you lots of support and a way to meet new friends. It also means you are doing an activity which often doesn't end up feeling like exercise because you are having so much fun.

    Hope some of this helps. Reading this forum will give you loads of great advice and you could also try buying a magazine like Men's Health?

    Good luck :)
     
  5. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Have a chat to the trainer at the gym and see what he suggests. Keep a food diary and see exactly what you have been having and start making some changes.

    And good luck on the loss
    Irene xx
     
  6. Sue1

    Sue1 Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    -0st1lb(-0.56%)
    Hi Mark, well done on losing a stone already that is a great start.
     
  7. NumNums

    NumNums Becca

    Posts:
    1,184
    Likes Received:
    9
    Start Weight:
    13st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st13lb(14.67%)
    Diet:
    Calorie Counting
    Hey Mark,

    Read around the forums hun. There's loads of good advice on recipes and low cal foods.

    I hope you reach your goals.

    Remember to enjoy uni and yourself. It shouldn't be a chour x.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...