Hello Ketosis!

[MiniB]

Well it's the start of day 3 and I am in ketosis. Had that strange taste in my mouth yesterday and did a ketostix this morning and it has definitely arrived. Feel really good as well.

Really feel as though the diet starts here. Had a choc orange bar for tea last night and it was nice. Having a toffee one for lunch and trying the thai chicken soup for tea. Having a vanilla shake for brekkie soon but I'm not keen on them so will have them for brekkies to get rid of them.

Let the fat burning begin!!

 

[Emms0476]

Woo hoo go girl!

 

[Mr. Minimizer]

I believe I am there too. I'm no longer feeling hungry, my tummy has stopped it's moaning and I'm feeling pretty good. I just hope it stays that way.

 

[MiniB]

It's good to be in ketosis. I know that the fat will start to burn now!

Just having the toffee bar for lunch and it's really nice. So glad to have the extra choice on exante.

 

[Safcd1]

Try adding a spoon of coffee to your vanilla shake. It becomes a Frappe. Add ice as well.

 

[Princess_Ames]

I think i hit Ketosis this morning too... also on day 3. I think however i am coming down with a bug as i feel rough But will keep plodding on through!

Well done and here's to fat burning!!!

 

[LeeHayes]

Just think the more water you drink the more ketones will leave your body now. It's like you wee out the fat. Awesome

Sent from my iPhone using MiniMins

 

[Princess_Ames]

OMG i never thought of it that way... time to get drinking LOL!!!

I have NO hunger pains whatsoever so think I'm definitely cooking on gas!

 

[NEPriest]

Is there any way to know you're in ketosis without buying the stix?

 

[Starlight]

Is there any way to know you're in ketosis without buying the stix?

Yip stick to the diet. If you stick to it and don't cheat you'll be in ketosis within 4 to 5 days. Once you're in it you'll stay in it if you stick to the plan. Regular checking is completely in necessary

 

[Starlight]

OMG i never thought of it that way... time to get drinking LOL!!!

I have NO hunger pains whatsoever so think I'm definitely cooking on gas!

I wouldn't worry - you DON'T wee out fat lol