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Hello.... right new diary, new start

Discussion in 'Slimming World - Weight Loss Diary' started by 03holsx, 7 May 2014 Social URL.

  1. 03holsx

    03holsx Well-Known Member

    Hello everyone, ive decided to make a new diary after messing aroundfor so long now. My main problem is Friday nights when I go out drinking. Because of this I do my syns weekly and try to do syn free all week and then have one night out uncounted (drinks) will still eat syn free in the day.I did restart today but Thursdays will be my weigh in day.

    My plan for tomorrow is

    Extra easy

    Breakfast- fruit and yogurt 0.5 syns
    Lunch - ham pasta lettuce and tomatoes & grapes
    Dinner - cod, potatoes and vegetables
    Snacks - pinapple

    HexB= chewy delight bar HexA=250ml semi skimmed milk
     
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  3. Owjay

    Owjay New Member

    My downfall is weekends when it's normally takeaway night in our house along with a couple of bottles of wine :sigh:
     

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