1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Hello.... right new diary, new start

Discussion in 'Slimming World - Weight Loss Diary' started by 03holsx, 7 May 2014 Social URL.

  1. 03holsx

    03holsx Full Member

    Hello everyone, ive decided to make a new diary after messing aroundfor so long now. My main problem is Friday nights when I go out drinking. Because of this I do my syns weekly and try to do syn free all week and then have one night out uncounted (drinks) will still eat syn free in the day.I did restart today but Thursdays will be my weigh in day.

    My plan for tomorrow is

    Extra easy

    Breakfast- fruit and yogurt 0.5 syns
    Lunch - ham pasta lettuce and tomatoes & grapes
    Dinner - cod, potatoes and vegetables
    Snacks - pinapple

    HexB= chewy delight bar HexA=250ml semi skimmed milk
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Owjay

    Owjay New Member

    Start Weight:
    14st10.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st12lb(12.59%)
    My downfall is weekends when it's normally takeaway night in our house along with a couple of bottles of wine :sigh:
     

Share This Page