Hello VLCD'ers :)

Flubber68

Full Member
S: 107kg C: 94.2kg G: 70kg BMI: 29.7 Loss: 12.8kg(11.95%)
Day 1 of my own version of a VLCD today. I have tried every diet going over the last few years and whilst i found Atkins the easiest I just couldn't afford it :(
Which si what has brought me to doing a VLCD, I think I really need a proper break from food so I can break some habits and re-educate my body about hunger.
The only thing I am concerned about is that I am on steroids every 10 days and they make me VERY hungry. Not really sure how to handle that bridge; grateful for any ideas.
Flubber :D
 
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Tridi

Full Member
S: 19st9.6lb C: 19st9.6lb G: 11st0.3lb Loss: 0st0lb(0%)
Hey flubber's and welcome,

What does ur diet look like? Can the steroids be avoided?
How much do u have to lose?

X
 

Flubber68

Full Member
S: 107kg C: 94.2kg G: 70kg BMI: 29.7 Loss: 12.8kg(11.95%)
I am starting with a mix of meal replacements and a low carb meal per day then will move on to Exante when I have the money to buy the month pack. Unfortunately no I can't avoid the steroids but i only have 2 months of them to take. I have 35kg/77lbs/5 stone to lose :O
 




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