Hello VLCD'ers :)

[Flubber68]

Day 1 of my own version of a VLCD today. I have tried every diet going over the last few years and whilst i found Atkins the easiest I just couldn't afford it
Which si what has brought me to doing a VLCD, I think I really need a proper break from food so I can break some habits and re-educate my body about hunger.
The only thing I am concerned about is that I am on steroids every 10 days and they make me VERY hungry. Not really sure how to handle that bridge; grateful for any ideas.
Flubber

 

[Tridi]

Hey flubber's and welcome,

What does ur diet look like? Can the steroids be avoided?
How much do u have to lose?

X

 

[Flubber68]

I am starting with a mix of meal replacements and a low carb meal per day then will move on to Exante when I have the money to buy the month pack. Unfortunately no I can't avoid the steroids but i only have 2 months of them to take. I have 35kg/77lbs/5 stone to lose :O