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Hello!!!

#1
Hello everyone :wavey:

Very glad i have found this site!

After having my daughter in April 09 i have lost 2st with various diets but unfortunatly i fell off the wagon and for some time i have been yo yoing between a pound lost and a pound gained. My first goal is to lose a stone for mid Febuary as it is my birthday.... Is this achievable?

Looking forward to speaking to you all xxx
 
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#2
Hey Sam well done losing 2st and keeping it off! Welcome to Minimins this place really helps keep you motivated and there's always someone around if you're having problems :)

2lb a week seems to be about the normal rate of weight loss for most on Slim Fast but with some added exercise I would imagine 3lb a week is very achieveable :)

Good luck with your goal x
 
#3
I hate that when you play about with a lb here and there. That was happening to me when I was just calorie counting and exercising.

I lost 7lbs when I first started SF, am now trying to get back into it.

Good luck, look forward to hearing how you get on.
 

Kes

Gold Member
#4
Welcome, and good luck
as the others have said it varies what you can achieve but if you put your mind to it and get some exercise in i think what you are asking for is very achievable!
 


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