Hello

Discussion in 'Calorie Counting' started by TraceyS, 12 August 2014 Social URL.

  1. TraceyS

    TraceyS New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hi there. I introduced myself on this forum about a year ago but didn't really try too hard to lose weight, lost interest and put some more weight on. I am back now to do this properly.

    I am fed up feeling tired, frumpy and fat and have decided to finally do something about it. I am going to try calorie counting and am hoping that starting a diary on here will help keep me motivated.

    Today is day one and it has been a struggle so far but I have stuck with it and am hoping that it will get easier.
     
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  3. hotsue67

    hotsue67 Full Member

    Posts:
    156
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    calorie counting
    Hi Tracey! Welcome!!
    Try to take take this one day at a time. Or as I found even one meal at a time.. This is going to be a way of life to get the weight off and keep it off. It you will do it!!!
    Calorie counting allows you the flexibility to eat anything u want, it's just learning to get the most you can from your number of cals each day.
    I will subscribe to your thread so if you need support or advice please ask! We are all in this together. X


    Sent from my iPad using MiniMins.com mobile app
     
  4. lardydah

    lardydah Irregular Member

    Posts:
    87
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st1lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st6lb(11.43%)
    Diet:
    Using Nutracheck to log food, track exercise etc
    Welcome Tracey! I'm on day 6 so still pretty new too. Can you give us an idea of why you're struggling ? Is it calculating amounts or totting the calories up? I use the MyFitnessPal app, which is really easy to keep track off and has a huge food database . Sure you'll find what works for you - good luck!
     
  5. systema

    systema Gold Member

    Posts:
    3,460
    Likes Received:
    26
    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    Hi - if you do a diary and make a link to it through here we will all give your some feed back and help.

    I did weigh 15.5 at my heaviest and am now 9.5 so it is do able.
     
  6. Rhubarb_Cakes

    Rhubarb_Cakes Full Member

    Posts:
    120
    Likes Received:
    3
    Hi! Welcome to the forum!
     
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