Help/Advice

Discussion in 'Cambridge Weight Plan' started by Gemma1986, 19 September 2011 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    I'm really looking for some help and advice.
    I've got About 15lb more to loose.
    Should i carry on SS till then or am i ment to be moving up the plans.
    I would be even more happy if i did get in to the top end of the 11s

    Views please.
     
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  3. dayana

    dayana Member

    Posts:
    6
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    0
    Start Weight:
    70kg
    Current Weight:
    67kg
    Goal Weight:
    60kg
    Lost(%):
    3kg(4.28%)
    Diet:
    CD
    Thats about the same weight that i would like to lose...
    What do you normally eat in a day?
    X
     
  4. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Now i just have three shakes no food and just water.
     
  5. girlygirl1

    girlygirl1 Banned

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    I don't know for sure but I think someone said you move up the plans once you have only one stone to lose. I hope a CDC will come along soon to confirm, but that is ringing a bell with me from my own CD days.

    Your Counsellor should be able to tell you. It's usually a good idea to slowly and gradually begin to add food this close to goal. You've done so well! The important thing now is to steadily move towards maintenance.
     
  6. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Thank you .. I have seen and spoken to my CDC tonight .... 1 more week of ss left..
    YAY !!!!
     
  7. lauren-1986

    lauren-1986 Feeling Motivated

    Posts:
    527
    Likes Received:
    4
    Start Weight:
    13st2lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.43%)
    Diet:
    Cambridge Diet
    Gem, I am well jel! only a week of SS left! woop
     
  8. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Well im gonna do it the harder way with the last stone .
     
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