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I don't know for sure but I think someone said you move up the plans once you have only one stone to lose. I hope a CDC will come along soon to confirm, but that is ringing a bell with me from my own CD days.

Your Counsellor should be able to tell you. It's usually a good idea to slowly and gradually begin to add food this close to goal. You've done so well! The important thing now is to steadily move towards maintenance.


Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
Gem, I am well jel! only a week of SS left! woop

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