missnelly
Full Member
Hi all,
I really really could use some help!!!
I started LT last week and i am going away in two weeks. I have spoken to the pharmacist who advised to stop just LT for 2 weeks (no refeed) and then go back on LT.
I am going away for 3 days then back for 5 then away again for 7. She says not to go back on LT for the 5 days i am back.
I really don't know what to do or what to eat (she is not that helpful in this dept)
Any advice you can give will be fantasic.
Thanks
Clare
Goals
1. Get through day 1 done!!
2. Get through week 1
3. Lose 1st
4. Lose 2st
5. Get to 18.5st (usually get stuck at 19st)
I really really could use some help!!!
I started LT last week and i am going away in two weeks. I have spoken to the pharmacist who advised to stop just LT for 2 weeks (no refeed) and then go back on LT.
I am going away for 3 days then back for 5 then away again for 7. She says not to go back on LT for the 5 days i am back.
I really don't know what to do or what to eat (she is not that helpful in this dept)
Any advice you can give will be fantasic.
Thanks
Clare
Goals
1. Get through day 1 done!!
2. Get through week 1
3. Lose 1st
4. Lose 2st
5. Get to 18.5st (usually get stuck at 19st)