Help and advice please

Discussion in 'Lipotrim Forum' started by missnelly, 12 April 2009 Social URL.

  1. missnelly

    missnelly Full Member

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    Hi all,

    I really really could use some help!!!:confused::confused:
    I started LT last week and i am going away in two weeks. I have spoken to the pharmacist who advised to stop just LT for 2 weeks (no refeed) and then go back on LT.:eek::eek::eek:
    I am going away for 3 days then back for 5 then away again for 7. She says not to go back on LT for the 5 days i am back.
    I really don't know what to do or what to eat (she is not that helpful in this dept)
    Any advice you can give will be fantasic.

    Thanks

    Clare


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  3. jennybeth79

    jennybeth79 Silver Member

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    I asked my chemist about my holiday and she said I could either chose to stay on it or have 2 sachets and a low carb meal in the evening with my family..
     
  4. wellandgood

    wellandgood Silver Member

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    Why cant you bring the shakes with you? so many people have travelled with their shakes and flapjacks. I dont understand why she hasnt given you that option....Ofcourse it isnt good to go on/off LT for a few days here and there. there must be a routine with it. How do you feel about using it while you are away?:rolleyes:
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Personnally, I would refeed for a week before hand.. and follow the refeed plan while your away.. and for the 5 days your back and just go back on LT when your back from both the hols :)
     
  6. missnelly

    missnelly Full Member

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    Thanks,
    Wellandgood im not sure about taking them with me i think i will find it too difficult to stay on it. I know what i am like if i get annoyed with it i will just blow it and binge but if i can be prepared then i wont (if that makes any sense at all!!!).
    Chellywellyboot would you suggest that i start the re-feeding a few days before i go then? or for a full week?

    Thanks guys i really appreciate the advice xxx


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    Goals
    1. Get through day 1 :D done!!
    2. Get through week 1
    3. Lose 1st
    4. Lose 2st
    5. Get to 18.5st (usually get stuck at 19st)
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Definatly a full week!

    So that you can enjoy a few pleasures on holiday without piling on weight because you havent refed properly
     
  8. missnelly

    missnelly Full Member

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    Thanks :)
    i think thats what i will do. I know i will only be two weeks in but hey!!! ill go back on as soon as i get back.


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    Goals
    1. Get through day 1 :D done!!
    2. Get through week 1
    3. Lose 1st
    4. Lose 2st
    5. Get to 18.5st (usually get stuck at 19st)
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    No problem!

    If you've been saving up for and looking forward to a holiday.. you may aswell enjoy it! Just dont go over board :D
     
  10. missnelly

    missnelly Full Member

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    No i wont!!!! i am going to see my mum in turkey for the seven days we will be eating at her bar most of the time and she is the chef so i can make sure i can get exactly what i want (need) no problems so thats a bonus.


    [​IMG]


    Goals
    1. Get through day 1 :D done!!
    2. Get through week 1
    3. Lose 1st
    4. Lose 2st
    5. Get to 18.5st (usually get stuck at 19st)
     
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