Luckielorz2001
Member
Hiya all! New to this but found out my basic problem; Weight watchers makes me feel like I want to slit my throat I am THAT hungry on it. Im on 23 points per day, so you would think this is a good amount (I certainly did). I break it down easily. 5 points for breakfast, 5 for lunch, 10 for dinner (with or without a pudding) and then the three left over for snacks if I feel peckish.
But I ALWAYS feel peckish, to the point where I actually feel physically sick. I used to go to meetings, but the woman there basically told me it was all in my head (Im fully aware of this, but a little more help would be nice) so I stopped going. Now Ive gained 8lb.......just what I need!
I swim 4 times a week, for 25 minutes at a time, no breaks. But I CANNOT stick to my points, I get light headed, dizzy, feel sick, then I go out, binge eat, and then feel guilty and sulk.
Does anyone out there have ANY idea how I can stop feeling so hungry, aside from disconnecting the signal line from my stomach to my brain??
But I ALWAYS feel peckish, to the point where I actually feel physically sick. I used to go to meetings, but the woman there basically told me it was all in my head (Im fully aware of this, but a little more help would be nice) so I stopped going. Now Ive gained 8lb.......just what I need!
I swim 4 times a week, for 25 minutes at a time, no breaks. But I CANNOT stick to my points, I get light headed, dizzy, feel sick, then I go out, binge eat, and then feel guilty and sulk.
Does anyone out there have ANY idea how I can stop feeling so hungry, aside from disconnecting the signal line from my stomach to my brain??