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Help Cambridge/Atkins


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S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
Have you looked through the leaflet your CDC gave you, there is SS+ were you can have a little protein and green veg for one meal. I did this first week and lost 7lb, so the weight loss is still good.

SS is best if you have the will power to obstain from eating, I haven't yet.

Good Luck
G: 10st7lb
Hi Shazza,
thanks for the reply, yes I've read the booklet, I intially went in thinking I would do that plan.... but decided to TRY an Sole Source! It's sooooo hard I've chewed so so much gum! I dont No what to do it's only my second day!
G: 10st7lb
I chose CD...Sole Source because I have 4-5 stones to lose and I felt that if I was going to do it...i had to do it 'properly'. Yesterday was ok....today my stomach has been grumbling and talking to me. No amount of water helps, and the chewing gum has just stopped me from raiding the cupboards.

What really set em off was making my son's dinner southern fried chicken bits. Mmmmmm

Im usually someone that can go months without meat or poultry...Now thats all that I want! Im finding myself wanting to change to Atkins!

My other problem is that I cant sleep when hungry!

G: 10st7lb
Thank u, thank u Dancing!
I watched it, I think I may have to replay it once every ten minutes LOL!
I wonder if NYTOL works! I need to sleep the hunger away!
Thanks for your words of advice and encouragement. I will defo update you tomorrow.

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