Help - Can someone help me out with syn value?

Discussion in 'Syn Values' started by rachcrothers, 24 May 2010 Social URL.

  1. rachcrothers

    rachcrothers Member

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    Hi everyone

    Looking for someone to work out the syn value for me for:

    ASDA Italiana Arrabbiata Tortellino 300g
    Calories: 844
    Sugar: 11.4g
    Fat: 31.0g
    Sat Fat: 12.6g
    Salt: 3.0g
    Protein: 20.7g
    Carbs: 77.4g
    Fibre: 5.7g
    Sodium: 0.9g

    I would really appreciate the help as i cannot afford to attend meetings at the minute

    Thanks
     
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  3. minx

    minx Full Member

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    i cant see it in the online syns and i need the kcals per 100g's and infact all of the values per 100g, not in the whole pack xx
     
  4. rachcrothers

    rachcrothers Member

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    Thanks so much minx

    Here are the values for 100g

    Thank you so much!!!

    Calories: 281
    Sugar: 3.8g
    Fat: 10.3g
    Sat Fat: 4.2g
    Salt: 1.0g
    Protein: 6.9g
    Carbs: 25.8g
    Fibre: 1.9g
    Sodium: 0.3g
     
  5. minx

    minx Full Member

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    wow, this sounds like way too much :S

    26 Syns per package/portion on Extra Easy
    26 Syns per package/portion on Green
    42 Syns per package/portion on Original

    anyone feel free to correct? x
     
  6. minx

    minx Full Member

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    i put the free food allowance in for the cooked pasta too btw x
     
  7. rachcrothers

    rachcrothers Member

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    OMG!!!!!!!!!!!!!!!!!!!!!!!!

    OMG i totally am going to throw this in the bin. I was so looking forward to it. Thanks so much for saving my bacon, i would have eaten it tomorrow lol.

    Cheers again Minx
     
  8. minx

    minx Full Member

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    eek, so sorry rach :( but better that u didnt eat it first then check lol
     
  9. rachcrothers

    rachcrothers Member

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    Totally!!!!!!!!!!
    That wouldn't have been so fun :)
     
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