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Help - Can someone help me out with syn value?

Hi everyone

Looking for someone to work out the syn value for me for:

ASDA Italiana Arrabbiata Tortellino 300g
Calories: 844
Sugar: 11.4g
Fat: 31.0g
Sat Fat: 12.6g
Salt: 3.0g
Protein: 20.7g
Carbs: 77.4g
Fibre: 5.7g
Sodium: 0.9g

I would really appreciate the help as i cannot afford to attend meetings at the minute

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Full Member
i cant see it in the online syns and i need the kcals per 100g's and infact all of the values per 100g, not in the whole pack xx
Thanks so much minx

Here are the values for 100g

Thank you so much!!!

Calories: 281
Sugar: 3.8g
Fat: 10.3g
Sat Fat: 4.2g
Salt: 1.0g
Protein: 6.9g
Carbs: 25.8g
Fibre: 1.9g
Sodium: 0.3g


Full Member
wow, this sounds like way too much :S

26 Syns per package/portion on Extra Easy
26 Syns per package/portion on Green
42 Syns per package/portion on Original

anyone feel free to correct? x

OMG i totally am going to throw this in the bin. I was so looking forward to it. Thanks so much for saving my bacon, i would have eaten it tomorrow lol.

Cheers again Minx

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