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Help - Can someone help me out with syn value?

#1
Hi everyone

Looking for someone to work out the syn value for me for:

ASDA Italiana Arrabbiata Tortellino 300g
Calories: 844
Sugar: 11.4g
Fat: 31.0g
Sat Fat: 12.6g
Salt: 3.0g
Protein: 20.7g
Carbs: 77.4g
Fibre: 5.7g
Sodium: 0.9g

I would really appreciate the help as i cannot afford to attend meetings at the minute

Thanks
 
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minx

Full Member
#2
i cant see it in the online syns and i need the kcals per 100g's and infact all of the values per 100g, not in the whole pack xx
 
#3
Thanks so much minx

Here are the values for 100g

Thank you so much!!!

Calories: 281
Sugar: 3.8g
Fat: 10.3g
Sat Fat: 4.2g
Salt: 1.0g
Protein: 6.9g
Carbs: 25.8g
Fibre: 1.9g
Sodium: 0.3g
 

minx

Full Member
#4
wow, this sounds like way too much :S

26 Syns per package/portion on Extra Easy
26 Syns per package/portion on Green
42 Syns per package/portion on Original

anyone feel free to correct? x
 
#6
OMG!!!!!!!!!!!!!!!!!!!!!!!!

OMG i totally am going to throw this in the bin. I was so looking forward to it. Thanks so much for saving my bacon, i would have eaten it tomorrow lol.

Cheers again Minx
 


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