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HELP!! Can you have 2 lots of bread as healthy B??

Discussion in 'Slimming World' started by gemma9185, 10 February 2010 Social URL.

  1. gemma9185

    gemma9185 Full Member

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    Hi all,

    I am new to SW and just getting used to planning what I am eating etc! Plus did food shopping for month before starting so skint and limited to going out and buying in new food!!!

    Can you tell me can you have 2 lots of bread for healthy B option? I love bread and in work later want to know if I can have another bread as healthyB for butties!!!

    Thanks xxx
     
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  3. Vodkamonster

    Vodkamonster Full Member

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    Which plan are you doing? Red and Green or Extra Easy?

    If Extra Easy, you can only have 1 HexB.
    For example 1 HexB = 2 slices of wholemeal bread from a 400g loaf.
    If you wanted another 2 slices then you could use your syns for them.

    I've never done red/green days so can't advise on that I'm afraid.
     
  4. jaylou

    jaylou Gold Member

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    Yes you can.
    The healthy extras are for whatever you choose but variety is the spice of life :)
     
  5. gemma9185

    gemma9185 Full Member

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    That was quick!!! I was panicking coz Im getting ready for work now!! I am on a green day so thats great can have me butties!!

    Cheers xxxx
     
  6. funcurls

    funcurls Never gets tired of SW!

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    Hi Gemma9185 and welcome!! You can have 2 bread HEXs if you are on green or red, but only 1 on EE (1a and 1b). Or you can have 1 slice of Nimble or WW bread on 2 separate occasions through the day because there are 2 slices of those to 1HEXb
     
  7. gemma9185

    gemma9185 Full Member

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    Thanks! I am only doing red and green days so far its only my 5th day in! Thanks for speedy reply!

    xxxxx
     
  8. SlimDreams

    SlimDreams Full Member

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    hi i have double bread most days!!! 2 hextra b's on red and the occasional green day. Must have me butties lol
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    Extra Easy = 1 HEb
    Green and Red = 2 HEb

    1 HEb = 57g of any wholemeal bread
     
  10. Becca Wecca

    Becca Wecca skinny minny here I come!

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    oh i do love this forum. My boyfriend was asking me this question yesterday, i can now tell him the answer :D
     
  11. gemma9185

    gemma9185 Full Member

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    Haha!! You end up pondering about it for ages!! I was panicking big time! I have no food in until I get paid so butties on the low fat it has to be for now!!!!

    xxxx
     
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