• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

HELP!! Can you have 2 lots of bread as healthy B??


Full Member
Hi all,

I am new to SW and just getting used to planning what I am eating etc! Plus did food shopping for month before starting so skint and limited to going out and buying in new food!!!

Can you tell me can you have 2 lots of bread for healthy B option? I love bread and in work later want to know if I can have another bread as healthyB for butties!!!

Thanks xxx
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Which plan are you doing? Red and Green or Extra Easy?

If Extra Easy, you can only have 1 HexB.
For example 1 HexB = 2 slices of wholemeal bread from a 400g loaf.
If you wanted another 2 slices then you could use your syns for them.

I've never done red/green days so can't advise on that I'm afraid.


Full Member
That was quick!!! I was panicking coz Im getting ready for work now!! I am on a green day so thats great can have me butties!!

Cheers xxxx


Never gets tired of SW!
Hi Gemma9185 and welcome!! You can have 2 bread HEXs if you are on green or red, but only 1 on EE (1a and 1b). Or you can have 1 slice of Nimble or WW bread on 2 separate occasions through the day because there are 2 slices of those to 1HEXb


Full Member
Haha!! You end up pondering about it for ages!! I was panicking big time! I have no food in until I get paid so butties on the low fat it has to be for now!!!!