HELP!! Can you have 2 lots of bread as healthy B??

[gemma9185]

Hi all,

I am new to SW and just getting used to planning what I am eating etc! Plus did food shopping for month before starting so skint and limited to going out and buying in new food!!!

Can you tell me can you have 2 lots of bread for healthy B option? I love bread and in work later want to know if I can have another bread as healthyB for butties!!!

Thanks xxx

 

[Vodkamonster]

Which plan are you doing? Red and Green or Extra Easy?

If Extra Easy, you can only have 1 HexB.
For example 1 HexB = 2 slices of wholemeal bread from a 400g loaf.
If you wanted another 2 slices then you could use your syns for them.

I've never done red/green days so can't advise on that I'm afraid.

 

[jaylou]

Yes you can.
The healthy extras are for whatever you choose but variety is the spice of life

 

[gemma9185]

That was quick!!! I was panicking coz Im getting ready for work now!! I am on a green day so thats great can have me butties!!

Cheers xxxx

 

[funcurls]

Hi Gemma9185 and welcome!! You can have 2 bread HEXs if you are on green or red, but only 1 on EE (1a and 1b). Or you can have 1 slice of Nimble or WW bread on 2 separate occasions through the day because there are 2 slices of those to 1HEXb

 

[gemma9185]

Thanks! I am only doing red and green days so far its only my 5th day in! Thanks for speedy reply!

xxxxx

 

[SlimDreams]

hi i have double bread most days!!! 2 hextra b's on red and the occasional green day. Must have me butties lol

 

[BritMumInCanada]

Extra Easy = 1 HEb
Green and Red = 2 HEb

1 HEb = 57g of any wholemeal bread

 

[Becca Wecca]

oh i do love this forum. My boyfriend was asking me this question yesterday, i can now tell him the answer

 

[gemma9185]

Haha!! You end up pondering about it for ages!! I was panicking big time! I have no food in until I get paid so butties on the low fat it has to be for now!!!!

xxxx