help!! carb withdrawal

[spyro2008]

omg im dying. after my blip on wednesday i knocked myself out of ketosis so day 2 today and am feeling it. ive got a banging headache and just wanna eat please my friends help me to get through this .

 

[simples]

Don't do it!!! Stay strong....it's just a passing moment.
Look how well you've done so far! Pesky carbs.....kick them into touch

 

[FattyMcBigbum]

A couple of paracetamol or whatever pain killer you prefer and sip some water. It won't cure the carb craving but it will help the headaches...

Feel better soon x

 

[simples]

How about a bath? Might ease the headache and use up some time too?

 

[spyro2008]

yep got through it everyone i took some tabs, had a tea and left all 3 kids with o/h and went and hid in the bath for a while and feel much better now thanks so much. just doing dinner now but am feeling strong again. it can be done lol

 

[FattyMcBigbum]

Good for you x

 

[GetFitGirl]

Well done. Have an early night to recharge your batteries (and keep you away from temptation!) and hopefully the worst is over.

 

[Toots]

Well done - was going to suggest pain killers and distraction techniques
xx