HELP! Chinese feast tonight

Hi everyone!
Im a newbie to slimming world and i need some help my lovelies....Friends coming over tonight, and having a chinese. Im on a green day, will be having no syns at all today until the Chinese ruins it all! I normally have chicken chow mein, and lemon chicken. The place where we get it from doesnt make the Chow mein oily AT ALL which is good, but how many Syns would this be, and would substituting the chow mein for a plain one make a big difference? Or any other substitutions anyone can recommend? Much love xxx
 
Back
Top