• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



HElp - Did I do the right thing

Pretika

Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
#1
hiya - I left my packs at home ( breakfast and lunch) so.... I went to morrisions and got a self service salad.

I got the smallest box and filled with 1 boiled egg, chickpea and bean saladand lettuce... no dressing. Did I do the right thing by eating?? - I could not go all through the day without anything!

I am at the start of week 9 and I have not done a add a meal week yet...
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Trim T

Full Member
S: 12st10lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st7lb(11.8%)
#2
I don't know, sorry, i would have just waited until i got home. But it was 1 day, so don't beat yourself up about it. Just get back on track tomorrow.

x
 

LellyCD

Trying to stay healthy!
#4
hi pretika, don't worry too much hun, just have your packs as usual when you get home and be aware that it may kick off some hunger pangs. Sometimes these things can't be helped.
xx
 

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#5
If you were to face this problem again I'd suggest no beans / chickpeas. They are quite high in carbs and can knock you out of ketosis!

I hope you're still in ketosis and don't worry too much ;)

x
 
#6
I am out of ketosis at the moment because I had a tiny portion of pasta last night because I had a bit of a funny turn and I don't feel ill today at all so don't worry Pretika. Drink loads of water (like I have today - been to the toilet about 5 times per hour lol!!) and I'm sure you will be fine. :)

x
 

Pretika

Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
#7
Thanks All - I will do a test in the morning.

To be honest I am not someone who kicks out of ketosis easily and I am 9 weeks in so here's hoping.


Thanks for the support!
 

Pretika

Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
#8
Hiya - just thought that I would let you know that I styed in ketosis!! yippee. and I have an extra supply of packs.. so I dont get caught out again.
 

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#9
Hii!

Well done ;-) Good for you :)

xx
 

Chunka_Malunka

Fat busting crime fighter
#10
I doubted that it would kick you out of ketosis. small salad like that with chickpeas and beans seriously? You would have only been slumped out of ketosis if you had of had a whole can of beans!
So chuffed you stayed strong xx
 

Pretika

Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
#11
Thanks chunka -I am sure that I would have felt the whole can of beans this morning if I had LOL

Thanks for the support. you are doing really well.. you have amazing losses for SS+ - I have onlyjust been able to lose a stone a month on SS!!
 


Similar threads



Top