HElp - Did I do the right thing

Discussion in 'Cambridge Diet 100% Posts!' started by Pretika, 12 November 2008 Social URL.

  1. Pretika

    Pretika Silver Member

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    hiya - I left my packs at home ( breakfast and lunch) so.... I went to morrisions and got a self service salad.

    I got the smallest box and filled with 1 boiled egg, chickpea and bean saladand lettuce... no dressing. Did I do the right thing by eating?? - I could not go all through the day without anything!

    I am at the start of week 9 and I have not done a add a meal week yet...
     
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  3. Trim T

    Trim T Full Member

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    I don't know, sorry, i would have just waited until i got home. But it was 1 day, so don't beat yourself up about it. Just get back on track tomorrow.

    x
     
  4. madameruthybaby

    madameruthybaby Full Member

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    The chickpeas and beans will have knocked you out of ketosis unfortunately...
     
  5. LellyCD

    LellyCD Trying to stay healthy!

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    hi pretika, don't worry too much hun, just have your packs as usual when you get home and be aware that it may kick off some hunger pangs. Sometimes these things can't be helped.
    xx
     
  6. Lostris

    Lostris Serena's title didn't fit

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    If you were to face this problem again I'd suggest no beans / chickpeas. They are quite high in carbs and can knock you out of ketosis!

    I hope you're still in ketosis and don't worry too much ;)

    x
     
  7. madameruthybaby

    madameruthybaby Full Member

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    I am out of ketosis at the moment because I had a tiny portion of pasta last night because I had a bit of a funny turn and I don't feel ill today at all so don't worry Pretika. Drink loads of water (like I have today - been to the toilet about 5 times per hour lol!!) and I'm sure you will be fine. :)

    x
     
  8. Pretika

    Pretika Silver Member

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    Thanks All - I will do a test in the morning.

    To be honest I am not someone who kicks out of ketosis easily and I am 9 weeks in so here's hoping.


    Thanks for the support!
     
  9. Pretika

    Pretika Silver Member

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    Hiya - just thought that I would let you know that I styed in ketosis!! yippee. and I have an extra supply of packs.. so I dont get caught out again.
     
  10. Lostris

    Lostris Serena's title didn't fit

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    Hii!

    Well done ;-) Good for you :)

    xx
     
  11. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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    I doubted that it would kick you out of ketosis. small salad like that with chickpeas and beans seriously? You would have only been slumped out of ketosis if you had of had a whole can of beans!
    So chuffed you stayed strong xx
     
  12. Pretika

    Pretika Silver Member

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    Thanks chunka -I am sure that I would have felt the whole can of beans this morning if I had LOL

    Thanks for the support. you are doing really well.. you have amazing losses for SS+ - I have onlyjust been able to lose a stone a month on SS!!
     
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