Today is effectively my 6th day oon CD SS, I weighed in last monday but didn't actually start the diet till Wednesday.
I have been feeling ok, had a rotten head ache on the Thursday but other than that, pretty much ok, no nasty side effects to tell but equally no massive snese of feeling good etc, like some of you have suggested you feel. I have weighed myself and looks like around 6/7lb lost, which is fine.
BUT, yesterday I was struggling a little bit, felt a bit low and picked at a small i.e. 2/3 mouthfulls of chicken breast and then felt fine again.
Trouble is today I do feel more hungry than I have on the other days and am not sure if that silly little bit of chicken has thrown me out of ketosis, was I ever in it, will i have lost weight at weigh in tonight? Feeling very confused and pretty fed up really. I would have thought that cutting back your calories so drastically would mean a guaranteed weight loss regardless of ketosis etc.
Can someone help me out a bit please.
By the way, not suggesting that I am going to throw the towel in or anything, I will beat this!
I have been feeling ok, had a rotten head ache on the Thursday but other than that, pretty much ok, no nasty side effects to tell but equally no massive snese of feeling good etc, like some of you have suggested you feel. I have weighed myself and looks like around 6/7lb lost, which is fine.
BUT, yesterday I was struggling a little bit, felt a bit low and picked at a small i.e. 2/3 mouthfulls of chicken breast and then felt fine again.
Trouble is today I do feel more hungry than I have on the other days and am not sure if that silly little bit of chicken has thrown me out of ketosis, was I ever in it, will i have lost weight at weigh in tonight? Feeling very confused and pretty fed up really. I would have thought that cutting back your calories so drastically would mean a guaranteed weight loss regardless of ketosis etc.
Can someone help me out a bit please.
By the way, not suggesting that I am going to throw the towel in or anything, I will beat this!