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help fallen off the wagon

hi everyone,

i am sooo p***ed off with myself. I had been doing so well up until 20 mins ago. I have been ss for 13 days 100%, then i convinced myself that it would be ok to have a little piece of chicken, as i dont have that much to lose. I demolished the chicken then started on the homemade stuffing.......oh i feel so weak and pathetic. Will it take me another 3 days to get back into ketosis now?

boo hoo triciax
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Don;t know if it would knock you out, the chicken on its own probably wouldn;t...
Draw a line under it, drink loads of water and start again tomorrow! Don;t miss out any packs though cos you need them for the nutrients in them!
Chin up, start again!!!! You can do it!


Nice and Normal
Hi hun,

Like NIcky says...try and draw a line under it. Don't sit there feeling bad about yourself or thinking I've cheated I may as well have X now. You might just get away with it and even lose on the scales tomorrow. Think about it. I'm sure it won't take 3 days to get back in Ketosis.

You started CD for a reason and one blip will not stop your journey, but two...three...four might, so put it behind you...carry on. Have a hot bath, an early night and forgive yourself. You won't do it again...you know it didn't taste as sweet as getting to goal.... xxx

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