help feel bad

Discussion in 'Cambridge Diet 100% Posts!' started by weim01, 9 April 2009 Social URL.

  1. weim01

    weim01 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    15st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    well iv been out with my friend as i said and when i told her about the diet she said she would find some where else to go, we went to a weatherspoons and i had a chicken salad!!!!!!! no sauce or anything but now i feel bad:cry::cry::cry::cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
    3,876
    Likes Received:
    121
    Start Weight:
    15st1lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Hey hon...
    Well, dont beat yourself up about it... It was definately a better choice than the Indian!!! & if you had a good time and enjoyed it.. I cant imagine that it would have been to bad.. especially if you didnt have the sauce..
    Are you doing ss+ ....
    tomorrow is another day hon !!! try and be 100 tomorrow!!! xx
     
  4. weim01

    weim01 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    15st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    no im ment to be on SS but i have the choice of a 4th shake if i want it, i have to say i do feel like i have runined all the efforts that i have put in over the last week.

    i did enjoy this salad i normally dont like salad! i still feel bad and im worried now will i be able to go back 100 % tomorrow:cry::cry::break_diet:
     
  5. curlywurly1234

    curlywurly1234 Cambridge Consultant

    Posts:
    3,876
    Likes Received:
    121
    Start Weight:
    15st1lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st5lb(42.18%)
    Diet:
    Cambridge Diet
    Dont worry hon .. theres nothing you can do now!!! Just make sure you are 100%.. I am sure it cant be bad... not sure if it would thrown you out of ketosis or not.. I am sure someone else will be able to help I have only ever had shakes and bars so not sure what takes u out of ketosis..
    Chin up hon and just remember tomorrow is another day :) xx
     
  6. weim01

    weim01 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    15st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    ok ill try poooooo cant believe a salad has done this booo
     
  7. TeriShelly

    TeriShelly Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st5lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(10.4%)
    Diet:
    Calorie Counting
    I'm not on CD but your post caught my eye. I know what you did wasn't CD but the fact you went out & ate just a chicken salad-no sauce-is a good thing surely. If it knocks u out of ketosis & you have to start again I know that's hard, but you went out, ate a healthy menu choice - that's good. In my opinion you should be very proud of yourself not beating yourself up about this.
     
  8. weim01

    weim01 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    15st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    ahhh thanks very much terishelly xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...