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Help - fish!!!!!!

my_girl

Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
#1
Ive got some white fish fillets (cook from frozen) from Iceland to use up.

Does anyone have any idea what to do with them other than a fish pie?

Im not a huge fish fan but Im trying to eat more as I know the health benefits are good but Im always scared when it comes to cooking fish!!

Ive got the usual in the cuboards - rice, pasta, veg, garlic, lemon, quark etc etc but im stuck! x
 
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S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#2
Have you got any pesto you could put on top, and then bake it?
Failing that, maybe just grate lemon zest & black pepper over the top.
Or chopped peppers & onions...

Or maybe poach it on its own and then flake it into rice, with an egg for a sort of kedgeree?
 

my_girl

Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
#3
lemon and black pepper sounds yummy, maybe with some veg.

Thank you, will let you know how it goes!! x
 

boo68

One day at a time
S: 19st2.5lb C: 19st2.5lb G: 12st0lb BMI: 38.5 Loss: 0st0lb(0%)
#4
We use fish seasoning, which can be found in most supermarkets with the dried herbs and spices, its lovely and syn free! Boo xx
 

Sio

Full Member
#5
Put it in a stirfy with some soy sauce, ginger and chilli, yum! Add in some dried noodles to bulk it up.

Or there are some fishcakes recipes on the website. I made the salmon ones and they were OK.
 

my_girl

Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
#6
Thanks for the lovely ideas guys!

I ended up roasting it in the oven with lemon and garlic, roasted veg and some rice.

It was yummy!!!!

Ive got 2 portions of white fish left so Im going to try fishcakes I think!

Thank you! x
 


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