Red Days Help food ideas

[Knoksk]

So, ive just moved into my house and do not have a cooker until tomorrow. I am on red days and only eaten breakfast which was a muller light yoghurt; a tangerine and a banana....I am holding out and trying to think what to have. I do have a toaster and microwave.

But what can I eat? I was think scrambled egg on toast, but do not think it will fill much of a hole.

 

[MrsCadbury]

I'd have a baked potato and beans and salad.

 

[willfitskinnyjeans]

Get a ready roasted chicken remove skin with salad

 

[Treenire]

if u have a shop close by, how about some cooked chicken and ham in a ia roll with salad, followed by banana and apple and yog.

 

[Knoksk]

Get a ready roasted chicken remove skin with salad

That is exactly what I did

Thanks guys for all your suggestions.