HELP...Have I ruined it??!!!

[Bananas]

Hello


Well today I was supposed to be in work a wee half day 7am-1pm so I just took one tetra with me for breakfast with the intention of having lunch/dinner at home...

Ended up having to do the full shift (7am-7.30pm) with no way of getting home to get more CD stuff

Couldnt really starve so had 2 low fat yoghurts, ne at lunch,one at dinner.

Hope I havent gone and ruined the whole thing...I will be soooooo mad


xxx

 

[spooky]

Drink water, make sure you have all your packs, and right now put a spare sachet or two in your bag so this dosen't happen!!!

Don't worry too much! Sure you will be fine

 

[Bananas]

Still have the packs as well as the yoghurts I had earlier???

Thank-You! Been glugging away at the water, hope I havent done too much damage

 

[spooky]

Yes you must have all your packs. A yoghurt will not contain the nutrients that the packs do. Each pack contains a third of your daily nutrients. (or a quarter if you are on 4 a day)
Very important you do not skip any packs.

 

[Bananas]

Thank-You very much!

 

[hanloje]

Sure it'll be fine wannabe, just make sure that you can draw a line under it and move on! sure you'll be fine. x

 

[susan70]

These things happen, please dont worry about it, I would be more worried if you hadnt eaten anything at all in that time. Like spooky says put a bar or pkt in your bag or car so wherever you are if you get stuck you have something.xx