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HELP...Have I ruined it??!!!


Well today I was supposed to be in work a wee half day 7am-1pm so I just took one tetra with me for breakfast with the intention of having lunch/dinner at home...

Ended up having to do the full shift (7am-7.30pm) with no way of getting home to get more CD stuff :(

Couldnt really starve so had 2 low fat yoghurts, ne at lunch,one at dinner.

Hope I havent gone and ruined the whole thing...I will be soooooo mad :(

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Yes you must have all your packs. A yoghurt will not contain the nutrients that the packs do. Each pack contains a third of your daily nutrients. (or a quarter if you are on 4 a day)
Very important you do not skip any packs. :)
These things happen, please dont worry about it, I would be more worried if you hadnt eaten anything at all in that time. Like spooky says put a bar or pkt in your bag or car so wherever you are if you get stuck you have something.xx

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