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HELP...Have I ruined it??!!!

Discussion in 'Cambridge Weight Plan' started by Bananas, 13 September 2008 Social URL.

  1. Bananas

    Bananas Gold Member

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    Hello


    Well today I was supposed to be in work a wee half day 7am-1pm so I just took one tetra with me for breakfast with the intention of having lunch/dinner at home...

    Ended up having to do the full shift (7am-7.30pm) with no way of getting home to get more CD stuff :(

    Couldnt really starve so had 2 low fat yoghurts, ne at lunch,one at dinner.

    Hope I havent gone and ruined the whole thing...I will be soooooo mad :(


    xxx
     
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  3. spooky

    spooky Banned

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    Drink water, make sure you have all your packs, and right now put a spare sachet or two in your bag so this dosen't happen!!! :D

    Don't worry too much! Sure you will be fine :)
     
  4. Bananas

    Bananas Gold Member

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    Still have the packs as well as the yoghurts I had earlier???

    Thank-You! Been glugging away at the water, hope I havent done too much damage
     
  5. spooky

    spooky Banned

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    Yes you must have all your packs. A yoghurt will not contain the nutrients that the packs do. Each pack contains a third of your daily nutrients. (or a quarter if you are on 4 a day)
    Very important you do not skip any packs. :)
     
  6. Bananas

    Bananas Gold Member

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  7. hanloje

    hanloje Silver Member

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    Sure it'll be fine wannabe, just make sure that you can draw a line under it and move on! sure you'll be fine. x
     
  8. susan70

    susan70 Gold Member

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    These things happen, please dont worry about it, I would be more worried if you hadnt eaten anything at all in that time. Like spooky says put a bar or pkt in your bag or car so wherever you are if you get stuck you have something.xx
     
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