Right guys so tomorrow i have overtime 2am - 6am ..... my normal shift starts at 6:45 so i have a 45minute window to have my breakfast which allows me more than enough time to go to the REC room and use the facilities - microwave etc which on a normal shift day i dont have time for. Now on a usual shift day im up, have a banana then have muesli at 9:40 in my 10minute break. lunch at 1pm then tea at 6pm. Now, this overtime - although good money - i need to get some sort of routine as im hoping now its near to xmas there will be alot more coming my way so here is my thinking for tomorrow ..... can you all please tell me if it sounds ok????? Im worried :sigh: Up 1:15 ... banana. 6:00 ... 36g Quaker oats (apple &blueberry) made with 180ml semi-skimmed milk. 9:40 ... satsuma (usual breakfast time) 13:00 ... Tuna & boiled egg salad with 50g cous cous. LF Yog & Apple. 18:00 ... baked chicken & cooked vegetables I know this is a change to my plan but ive got to get this sorted as i hope to do alot more overtime soon and need some sort of 'routine' for it.