help I can't stop snacking!!!

[Bernadette and mum]

Whether I'm hungry or not I can not stop myself snacking! It's mostly free foods like muller lights and fruit, I've never gone over my syns allowance but I still am eating faaaaaaaar too much.
Does anyone have any tips on how to stop snacking?

 

[peggypig]

Ive suffered from this quite a lot in the past it does usually pass, annoying though when you are eating when your not even hungry. Hope it stops soon.

 

[piX128]

drink more water? It will fill you up and might take the edge off reaching for a snack.

or do something which occupies your hands if its boredom snacking - knitting, crochet, a jigsaw, Nintendo DS lol

for me it really was a need to break the habit of reaching for a snack just because I could. It has worked too - and I can crochet now !