HELP I just got back from the Chinese


Full Member
hey that sounds loverly BUT you have probably used most of your 49 weekly pts(pp)! stick to your normal daily pts & maybe up your excersise, just walking more can make a difference x


Full Member
S: 10st7lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st4lb(2.72%)
I'd say 12 pps for the beef curry. A portion of boiled rice is 12pps. Portion of hot sour soup is 4 so only 2 if u had half. Not sure about the rib tho

Rach x

jenny t

Full Member
Oh thank you that sounds better, I had allowed my 49 ponts for it just in case, I love curry and rice so if it won't ruin my diet I can afford to go out for one a month:)