HELP I just got back from the Chinese

jenny t

Full Member
Had lunch at the Chinese, I had beef curry and steamed rice, 1 spare rib and half a bowl of hot and sour soup and dare I say it TWO glasses of dry white wine, have I used up all my 49 points:eek::eek::eek:
it was delicious though:D
 
hey that sounds loverly BUT you have probably used most of your 49 weekly pts(pp)! stick to your normal daily pts & maybe up your excersise, just walking more can make a difference x
 
I'd say 12 pps for the beef curry. A portion of boiled rice is 12pps. Portion of hot sour soup is 4 so only 2 if u had half. Not sure about the rib tho

Rach x
 
Oh thank you that sounds better, I had allowed my 49 ponts for it just in case, I love curry and rice so if it won't ruin my diet I can afford to go out for one a month:)
 
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