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help , I just got sick


Staff member
S: 18st2lb C: 15st6.5lb G: 12st2lb Loss: 2st9.5lb(14.76%)
If you threw up and you feel like you can eat a bar and that would help, then I would do it and drink some more water as well.

Also be sure to let your counsellor know.

Love Mini xxx
You've probably just got a little bug, hun - drink loads of fluids and carry on as normal. If it persists, then check it out with your GP and counsellor, but I'm sure you'll be ok if you've been fine on the diet so far.

Hope you feel better soon!

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