Another day nearly over, woot. Apart from the cider I'm pretty much back on track now. Food has become less appealing and as such easier to view as fuel and so get the balance right.
Been burning the candle at both ends, late nights, early mornings and lots of exercise, so really need some sleep but dread it as it's always full of messed up dreams.
Any tips or ideas to improve quality of sleep?
Right fed the elderly (mother) and now off to try and make syn free bbq sauce to go with meatballs and roasted veggies for tmmrws sw thingy.