Thanks Sam, I think you are right. I don't think I am keeping the lid on this and I do need help. That's not an easy thing for me to admit as I have always been the one frineds and family come to for help - and that's the way I like it. But, I accept i am out of my depth. I need help, I can't go on like this. The diet is out the window completely, I have only put on 2lbs in four weeks but even so that is not good. I am swimming still but it's no longer a pleasure -it feels like one more punishment to endure. So, I think I will see my Gp and get some advice. Thank you for pushing me, it was exactly what I needed. Lots of love