Hi ,
I'm on day 5 of the diet. I have not been doing good at all and feel like such a failure. I'm fine during the day, no problems really but have cheated at night time! I just can't resist eating something. I drink loads of water when I get to this time but I still eat something. I'm so mad at myself. I'll be getting weighted in 2 days time and I'm going to be mortified going in to see my counsellor as I feel I've only lost 3lbs or thereabouts. I'm not in ketosis as I don't have smelly breath lol, don't feel cold and all the other symptons. What can I do to stop this night time binge? Its not really a binge but tonight I had a bagel with butter which was the biggest binge I've had!! Am I a complete and utter failure????
I'm on day 5 of the diet. I have not been doing good at all and feel like such a failure. I'm fine during the day, no problems really but have cheated at night time! I just can't resist eating something. I drink loads of water when I get to this time but I still eat something. I'm so mad at myself. I'll be getting weighted in 2 days time and I'm going to be mortified going in to see my counsellor as I feel I've only lost 3lbs or thereabouts. I'm not in ketosis as I don't have smelly breath lol, don't feel cold and all the other symptons. What can I do to stop this night time binge? Its not really a binge but tonight I had a bagel with butter which was the biggest binge I've had!! Am I a complete and utter failure????