minirog
Silver Member
Right, so I didn't have a CDC but now I have discovered the one who is 30 miles away will travel to me. Bless her!
Anyway, after a 40 min phone conversation she's told me things I never really knew. My old CDC didn't even weigh me or give me the books, she just sold me the packets and kicked me out the door!
Anyway, she says if I want to exercise I can't do SS. I do about an hour of exercise 5-7 days a week and she says I have to stop that. I don't want to!
She says if I want to carry on exercising I need to do a higher plan, but I am scared the weightloss won't be as good.
Does anyone else do a higher plan with exercise and what type of losses do you get?
I' scared of making the wrong decision and messing it all up!
Thanks
Anyway, after a 40 min phone conversation she's told me things I never really knew. My old CDC didn't even weigh me or give me the books, she just sold me the packets and kicked me out the door!
Anyway, she says if I want to exercise I can't do SS. I do about an hour of exercise 5-7 days a week and she says I have to stop that. I don't want to!
She says if I want to carry on exercising I need to do a higher plan, but I am scared the weightloss won't be as good.
Does anyone else do a higher plan with exercise and what type of losses do you get?
I' scared of making the wrong decision and messing it all up!
Thanks