Raringtogo
Full Member
Hi all,
I stopped CD in May after i reached 9 stone from 12.8stone and doing diet for 5 months.
I am now back on it as i want to go down to 8 stone 7. I started on Monday and checked this morning and I was in ketosis.
Only thing is I have recently started a new job and my concerntraion was floundering so I got a black coffee from our coffee machine and used sweetenr..now i have never drunk coffee and really cant stand it but needed something to wake me up...so I went to our canteen and got a starbucks hot chocolate made with water NOT milk and added sweetners to it. Will this kick me out of ketosis?
I really hope not...yikes!! and Ive only got 13lbs to go!
All help/advice is appriciated
I stopped CD in May after i reached 9 stone from 12.8stone and doing diet for 5 months.
I am now back on it as i want to go down to 8 stone 7. I started on Monday and checked this morning and I was in ketosis.
Only thing is I have recently started a new job and my concerntraion was floundering so I got a black coffee from our coffee machine and used sweetenr..now i have never drunk coffee and really cant stand it but needed something to wake me up...so I went to our canteen and got a starbucks hot chocolate made with water NOT milk and added sweetners to it. Will this kick me out of ketosis?
I really hope not...yikes!! and Ive only got 13lbs to go!
All help/advice is appriciated
