Hi Guys
If you eat and then come out of ketosis does it happen immediately or can it take some time?
I eat on Saturday afternoon mainly protein but a bit of carbs. I used a ketostix yesterday and it looked like I was fine and didn't feel hungry.
All of a sudden about 10 minutes ago I started to feel REAL hunger. My tummy is rumbling/aching. I had a bar at lunchtime as usual.
It is also TTOM but I don't normally have these feelings.
Please HELP!
If you eat and then come out of ketosis does it happen immediately or can it take some time?
I eat on Saturday afternoon mainly protein but a bit of carbs. I used a ketostix yesterday and it looked like I was fine and didn't feel hungry.
All of a sudden about 10 minutes ago I started to feel REAL hunger. My tummy is rumbling/aching. I had a bar at lunchtime as usual.
It is also TTOM but I don't normally have these feelings.
Please HELP!