i was wondering if someone can please help me by telling me how i can overcome my binges.
over the past year i have lost 3 stone which i kick started with the special k challenge and it worked well for me, i was full up most of the day and exercised too. i'm 5ft 9inch and went from 12 stone 13pounds to 9 stone 10 pounds. my bmi is roughly around 20
at first everyone was great and really supportive but once i got to around 10. and a half stone some of them (mostly the older ones - i'm 19!) changed and started to tell me how ill i looked and that i'd lost too much weight. i never at any point thought i had gone too far as unlike previous diets i was never feeling like my bloody sugar was too low or faint dizzy etc and had more than enough energy to exercise.
at first i started to eat around these people i suppose in a way to prove i didnt have eating probelms as i can see them totally scruitinizing me, asing if i've been out jogging recently. but they way the talk about it is not like their taking an interest but more that they are trying to confirm to themselves that i have an eating disorder! ( am i being paranoid??)
anyway now its got out of control and instead of just having the odd chocolate bar or bag of crisps in front of then i've got to the point where am full on binging, and not just infront of people. i cant stop eating and i know that all my hard work will be for nothing if i cant get back on track. the winter months dont help but this is getting rediculous, am eating like 9 bags of crisps at a time and i dont even feel too full after which makes it all worse.
weight loss was so much easier when i had encouragement but now i feel everyones against me doing it. i'm not at all overweight but i hav a really fat belly which i was to get rid of as much as possible. i'm really skinny in my arms tho and am quite flat chested and have a slim neck. my legs are slim too but they are really muscly and i'm happy with that, its just my belly.
i'm thinking of going back on special k as i really enjoyed it, i love the honey and oats one and could quite happily live off it but is my bmi too low for it?
please help
over the past year i have lost 3 stone which i kick started with the special k challenge and it worked well for me, i was full up most of the day and exercised too. i'm 5ft 9inch and went from 12 stone 13pounds to 9 stone 10 pounds. my bmi is roughly around 20
at first everyone was great and really supportive but once i got to around 10. and a half stone some of them (mostly the older ones - i'm 19!) changed and started to tell me how ill i looked and that i'd lost too much weight. i never at any point thought i had gone too far as unlike previous diets i was never feeling like my bloody sugar was too low or faint dizzy etc and had more than enough energy to exercise.
at first i started to eat around these people i suppose in a way to prove i didnt have eating probelms as i can see them totally scruitinizing me, asing if i've been out jogging recently. but they way the talk about it is not like their taking an interest but more that they are trying to confirm to themselves that i have an eating disorder! ( am i being paranoid??)
anyway now its got out of control and instead of just having the odd chocolate bar or bag of crisps in front of then i've got to the point where am full on binging, and not just infront of people. i cant stop eating and i know that all my hard work will be for nothing if i cant get back on track. the winter months dont help but this is getting rediculous, am eating like 9 bags of crisps at a time and i dont even feel too full after which makes it all worse.
weight loss was so much easier when i had encouragement but now i feel everyones against me doing it. i'm not at all overweight but i hav a really fat belly which i was to get rid of as much as possible. i'm really skinny in my arms tho and am quite flat chested and have a slim neck. my legs are slim too but they are really muscly and i'm happy with that, its just my belly.
i'm thinking of going back on special k as i really enjoyed it, i love the honey and oats one and could quite happily live off it but is my bmi too low for it?
please help
