Overtiredmum
Full Member
Am towards the end of week 3 and have been doing so well, on my weigh-in Monday was down 17lbs and have stuck to it like glue so far this week.
Then had some bad news today that my dad is poorly and awaiting appointment with consultant, and have just got to work, where someone with a birthday has left loads of cake lying around and I just can't stop eating it. So much so, I feel sick, have had 2 pieces which, OK, could be worse, but am not even hungry and am upset about my poor daddy, and now upset with myself for caving, when I am only 14lbs off my target.
Someone give me the boot up the backside I need, I know I need to pull myself together, my family need me, but never realised how I much use food as an emotional crutch before today.
Then had some bad news today that my dad is poorly and awaiting appointment with consultant, and have just got to work, where someone with a birthday has left loads of cake lying around and I just can't stop eating it. So much so, I feel sick, have had 2 pieces which, OK, could be worse, but am not even hungry and am upset about my poor daddy, and now upset with myself for caving, when I am only 14lbs off my target.
Someone give me the boot up the backside I need, I know I need to pull myself together, my family need me, but never realised how I much use food as an emotional crutch before today.