• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help me for lose weight


[FONT=&quot]There are no "miracle pills" out there when it comes to weight loss. The best way is the old fashioned way; healthy balanced diet and exercise. [/FONT]


New Member
Hello! I recommend capsichili which can be really effective at the battle against overweight problems! I have tried many other ways but slowly, after months it helped me loosing weight! Of course, I was on a diet and exercise regularly as well.


Lazy keto and IF
S: 21st11lb C: 20st0.2lb G: 14st4lb BMI: 45.2 Loss: 1st10.8lb(8.13%)

Welcome to minimins. I think you can get the squits with xenical. I'm not sure it will deliver long term. Maybe take a look at dietdoctor.com ( which has some free 2 week plans) and Google Dr Berg for a way of shedding fat without pills.

Whatever you decide, it's good to regularly post here- we'll support you!