elena-maay
Member
Hello
Okay so on my 3rd week of CD. Started as 12stone 4, lost 9 pounds in first week, 2 and a half in the second week?
This week i'm on a mix of step 2 and 3, toast for breakfast with shake, bar for lunch and chicken with 80g of veg for tea
Tonight I had mcdonalds and 2 terrys chocolate cookies, have I ruined the whole week completely, will I have a gain?
Please help!
Okay so on my 3rd week of CD. Started as 12stone 4, lost 9 pounds in first week, 2 and a half in the second week?
This week i'm on a mix of step 2 and 3, toast for breakfast with shake, bar for lunch and chicken with 80g of veg for tea
Tonight I had mcdonalds and 2 terrys chocolate cookies, have I ruined the whole week completely, will I have a gain?
Please help!