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Help Me Out, Cc'ers... What Do You Reckon is the Lowest Calorie Main on this Menu?

S: 11st2lb C: 9st11lb G: 9st6lb BMI: 22.1 Loss: 1st5lb(12.18%)
#1
HELP!

Going out to eat with a friend of mine this evening. Had a look at the menu of the place we're going, and can't figure out what's "safe" and what's dangerous to my waistline!

Menu (on page 4)

... What do you reckon is the least damaging pasta/risotto, or main? It's bloody cold out, *and* I have a cold, so don't really want to resort to rubbish salad!

Thank youuuuuuuu! Any advice much appreciated!
 
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