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help me please!!!

Discussion in 'Slimming World' started by Missy_mint, 30 April 2009 Social URL.

  1. Missy_mint

    Missy_mint Full Member

    Posts:
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    3
    Start Weight:
    14st7.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Can anybody advise, what flavours of mug shots are free on a green day?? I wanted the sweet and sour one but not sure if this one is allowed???
    Also how do i make the quiche?? i cant seem to find the recipe anywhere :sigh:
     
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  3. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
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    107
    Goal Weight:
    10st7lb
    Diet:
    SW
    Heres the complete list for you:

    Mug Shot Noodle Snack, Chicken, dried 54g sachet
    Original 10 Syns Green Free


    Mug Shot Noodle Snack, Chow Mein, dried 55g sachet
    Original 9½ Syns Green Free


    Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet
    Original 11½ Syns Green Free


    Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet
    Original 13 Syns Green 3½ Syns


    Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet
    Original 14 Syns Green 2 Syns


    Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet
    Original 12½ Syns Green 2 Syns


    Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet
    Original 13 Syns Green 2 Syns


    Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet
    Original 11 Syns Green Free
     
  4. *angie*

    *angie* loves food and cooking

    Posts:
    816
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    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    I never remember which is which when out and about, but any flavour with 1% on the packet is free (on G/EE).
     
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