help me please!!!

[Missy_mint]

Can anybody advise, what flavours of mug shots are free on a green day?? I wanted the sweet and sour one but not sure if this one is allowed???
Also how do i make the quiche?? i cant seem to find the recipe anywhere :sigh:

 

[lydia150970]

Heres the complete list for you:

Mug Shot Noodle Snack, Chicken, dried 54g sachet
Original 10 Syns Green Free

Mug Shot Noodle Snack, Chow Mein, dried 55g sachet
Original 9½ Syns Green Free

Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet
Original 11½ Syns Green Free

Mug Shot Pasta Snack, Cheese 'n' Ham, dried 66g sachet
Original 13 Syns Green 3½ Syns

Mug Shot Pasta Snack, Chicken 'n' Mushroom, dried 66g sachet
Original 14 Syns Green 2 Syns

Mug Shot Pasta Snack, Chicken 'n' Vegetable, dried 60g sachet
Original 12½ Syns Green 2 Syns

Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet
Original 13 Syns Green 2 Syns

Mug Shot Pasta Snack, Tomato 'n' Herb, dried 64g sachet
Original 11 Syns Green Free

 

[*angie*]

I never remember which is which when out and about, but any flavour with 1% on the packet is free (on G/EE).