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help me!!!

S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
yes I agree, why don't you come and join us, we are not that strict on you being Atkins Sophie. :)
 
#4
thanks guys i will!!! basically it is the atkins as it follows the same principles!! no to bread rice pasta etc...yes to meat dairy eggs etc lol
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#5
Great - welcome aboard! :D
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
Morning Sophie :)
 


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