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Hiya All
Can anyone help me.
I did the cambridge diet last year and lost 3 stone in 12 weeks :) BUT stopped it and put it all back on and more:eek:. I can not afford to restart it and was thinking of doing slim fast SO the question is, is it the same thing and will the weight come off as fast. The reason being I am 40 in 8 weeks and have a party booked and I look like a beached whale so I need results FAST.
Can anyone help me
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Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Hi Deb,

Slim Fast is not used as a total food replacement diet like Cambridge Diet in that you can not do Sole Source on it as you would be lacking your daily RDA of vitamins and minerals.

Easy to Follow

The simple-to-follow daily plan involves no counting, no complications and helps remove cravings because with Slim·Fast, you can eat up to six times a day! Slim·Fast is ideal for everyone, especially busy people on the go, who have little time to shop and cook and who are happy to have the calculating done for them. As an added benefit, all Slim·Fast foods are low glycaemic index – the slow release carbohydrate helps give you steady energy release and better balanced blood sugars.

How does it work?

The Slim·Fast diet plan is really easy.. Simply replace two meals a day with one of the tasty Slim·Fastmeals and then have a 600 calorie dinner. With a choice of flavours in our soups, smoothies and meal bars, you can enjoy a varied diet plan that helps you lose weight. Each Slim·Fastmeal contains circa 200 calories.

The diet plan also allows for frequent eating and the happy dieter can eat up to 6 times a day! In addition to our meal replacement range, you can choose from our delicious range of pretzels, cheese biscuits or snack bars (caramel, peanut, apricot and cashew or cranberry and almond) and snack between meals.

Like any exercise plan Slim·Fast encourages our users to incorporate regular exercise in to their diet. The Slim·FastPlan is nutritionally complete and is clinically proven

You can see by the challenges some are getting very good weekly results.

Love Mini xxx
Thanks alot for replying to my question. Feel a bit silly really spent all that money on CD and lost the weight to put it all back on. Hubby says NO to doing it again due to the cost, so I will give Slim fast a try.

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