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HELP - Medicine

Hi Sophie,

Sorry to hear that your friend is unwell.

I had a virus/bug type thing a few weeks back and i went into my local holland and barret store and bought some vitamin c drinks, which were natural products only and worked very well. Definately gave me a boost.

I also take zinc tablets each day, which is a good remedy for your immune system. I would advise your friend starts taking them too to help her metabolism kick into gear.



Full Member
If they are ok with asprin try gargling with some added to water.


Cambridge Counsellor
There are sugar-free syrups and lozenges available - just suggest to your friend that she pops into the chemist and asks which are sugar-free. :)

Jo x

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