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Help- Mince recipes

S: 12st0lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 0st0lb(0%)
I always have loads of lean pork mince in my freezer n always end up having usual meals, spag Bol, cottage pie & chilli!
Please help has anyone got any new meal ideas for mince for my red days!
I am planning my SW diet starting next week n I want to get my weeks menu sorted so I don't stray!
Thanks for any help u can give!
All the best n happy new year xx
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
I'd go with burgers.

Chop up some onion, chilli's, garlic etc and mix with the mince until it's really well together, I know some people use eggs but I don't bother. I always put a cheese triangle in the middle of the burger which makes it lovely and gooey. Grill them.

Serve in a wholemeal roll with salad and bacon. Yum!

There's also a recipe for a kebab in the recipe section which could be done with any type of mince, I haven't tried it but it sounds lovely.

Have a look through the recipe section, there's loads there.:)


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
You could make stew. I <3 having stew for tea, it's like being a kid again. Fry up an onion (and garlic usually), add mince and mixed herbs, brown. Then add potatoes, carrots and random veggies to make the 1/3 SF (I usually go carrots, green beans and mushies, as OH hates other root veggies). Add an oxo cube over with water and boil til the sauce gets thick and the spuds are done. To add extra flavour I usually add a dash of Worcestershire sauceso it takes sorta like it's got a squirt of brown sauce in there, but you could add BS and syn it).

I guess you could use turnip or something instead of spuds? Sorry- just realised it was a red day...
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Full Member
S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
I do a Chinese mince that I use to 'stuff' cabbage leaves (also works with lettuce leaves).

You fry off some mince, add a finely chopped onion, and some sliced peppers sprinkle in some Chinese five spice and soy sauce (if you're willing to use the sins you can also add a touch of sesame oil for flavour). Once it's cooked serve with some stir fried rice (if you're on an EE day) and take to the table with cabbage/lettuce leaves. Use the leaves to wrap the mince, like you would for fajitas.

This is gorgeous, really yummy and the leftovers are great ready wrapped and served cold for lunch.


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
Oo meat loaf!

Fry some onion, garlic, grated carrot, sage and thyme in fry light untill soft mix with the mince and salt and pepper! Bake in the oven till gorgeous and brown!
S: 15st1lb G: 10st0lb
What about meatballs in tomato sauce, fry onions, garlic, peppers, mushrooms etc in frylite add passata to make a sauce. Shape mince into small balls and gently fry in frylite and add sauce.You could add chilli if you like it spicy. Serve with spaghetti.
S: 10st10.5lb C: 10st0lb G: 9st6lb BMI: 23.3 Loss: 0st10.5lb(6.98%)
That stew sounds lovely. I always make tomato based dishes with mine (spag bol, chilli or tomato based cottage pie). lol


I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
S: 12st0lb C: 12st0lb G: 10st7lb BMI: 24.8 Loss: 0st0lb(0%)
Thanks to all of you for your helpful recipes!
Started SW today back to the gym tomorrow so hopefully will enjoy feeling better soon!
Happy new year to u and all the best to u.


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
There is a brilliant cook book called The Mighty Mince Cook Book. Most of the recipes are SW adjustable.

You can get it from Amazon and it is about £5.

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