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Help Mini Quiche recipe

S: 26st0lb C: 22st0lb G: 12st0lb BMI: 43 Loss: 4st0lb(15.38%)
Help I made these earlier in the year and now I can't find the recipe. You had to line muffin tin with ham, soften some veg and bacon with fry light add some herbs. Mix quark with egg and cook the quiches in a ban marie till set. Cant remember amounts all I can remember is that they were syn free and very yummy.
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On track to target
S: 13st13lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 3st9lb(26.15%)
There are many, many syn free quiche recipes on here, some with cottage cheese (that's what I use) some with quark - not tried that, some with meat, some without - if you do a 'quiche' search, you'll find something to suit

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